The biggest reason why many people arenâ€™t getting their desired outcome from the goals they have set is that they are unable to develop a routine around that task which will take them to their destination (their desired outcome), and that routine turns into habit eventually.
And that also applies to our health and wellness. If you want to lose weight for example but you didnâ€™t develop the routine of exercising and eating healthy you are not going to get the results that you wanted.
In this article I am going to share with you 3 simple and healthy habits that can totally transform your life forever, are you ready? Ok, and then let us get started:
Drink water before every meal.
Drinking water before every meal is very useful and researchers have proved its importance for our health in recent years. Researchers from the University of Birmingham have shown that drinking 500ml of water half an hour before eating main meals may help obese adults to lose weight:Â http://onlinelibrary.wiley.com/doi/10.1002/oby.21167/abstract.Â
Other benefits of drinking water before meals include:
- Energize your day.
- Improve your skin and many moreâ€¦â€¦..
Get enough sleep
We need the average of 7-9 hours of sleep daily for maximum productivity. Getting the enough amount of sleep will not only rest your body but also it will also boost your productivity for the next day.
But amazingly enough many people arenâ€™t getting their required amount of sleep in their daily life, and if you will take only 1 thing from this article let it be this one:Â SLEEP ENOUGH.Â Donâ€™t forgot yourself in that hard working mood, rest your mind and your body as well.
Eat breakfast every morning
Yes, breakfast is the meal that we start our days with and itâ€™s the meal that fuels up our body and energizes it all day, so whether we take breakfast or not can make a huge differenceÂ for our day.
So itâ€™s recommended that you take your HEALTHY breakfast everyday and if you take this as a habit then trust me your body will thank you for it later.
- breakfast should be eaten within two hours of waking
- A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Health is enhanced with those simple yet very powerful habits. That is why I want you to start to develop those habits from now, and see the difference it will make for you and your body.