3 Health Habits You Must Develop NOW.

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The biggest reason why many people aren’t getting their desired outcome from the goals they have set is that they are unable to develop a routine around that task which will take them to their destination (their desired outcome), and that routine turns into habit eventually.

And that also applies to our health and wellness. If you want to lose weight for example but you didn’t develop the routine of exercising and eating healthy you are not going to get the results that you wanted.

3 Health Habits

In this article I am going to share with you 3 simple and healthy habits that can totally transform your life forever, are you ready? Ok, and then let us get started:

Drink water before every meal.

Drinking water before every meal is very useful and researchers have proved its importance for our health in recent years. Researchers from the University of Birmingham have shown that drinking 500ml of water half an hour before eating main meals may help obese adults to lose weight: http://onlinelibrary.wiley.com/doi/10.1002/oby.21167/abstract. 

Other benefits of drinking water before meals include:

  • Energize your day.
  • Improve your skin and many more……..
Get enough sleep

We need the average of 7-9 hours of sleep daily for maximum productivity. Getting the enough amount of sleep will not only rest your body but also it will also boost your productivity for the next day.

But amazingly enough many people aren’t getting their required amount of sleep in their daily life, and if you will take only 1 thing from this article let it be this one: SLEEP ENOUGH. Don’t forgot yourself in that hard working mood, rest your mind and your body as well.

Eat breakfast every morning

Yes, breakfast is the meal that we start our days with and it’s the meal that fuels up our body and energizes it all day, so whether we take breakfast or not can make a huge difference  for our day.

So it’s recommended that you take your HEALTHY breakfast everyday and if you take this as a habit then trust me your body will thank you for it later.

Nutritionists advise:

  • breakfast should be eaten within two hours of waking
  • A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

Health is enhanced with those simple yet very powerful habits. That is why I want you to start to develop those habits from now, and see the difference it will make for you and your body.

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Showing 7 comments
  • Asma

    Alhamdulilaah, it’s an honor to see my article in your list.

    • admin

      It’s a pleasure featuring you!

  • Fatima

    I do follow all of these health tips although I think I need to increase my water intake. I think I do not drink as much as I should. Glad to read this post as a reminder.

  • Nazima

    Great reminder! I follow all of these things but have trouble with sleep because I am a mom to a toddler!

  • Mona Ismaeil

    These are great tips. As a mom the sleep thing seems so out of reach but i definitely eat breakfast everyday. I can’t survive without it!!!

  • Denise

    I’m strongly agreed. I doing this step for years. It’s very effective.I believed drinking water before every meal will help us digest faster.

  • Harry

    Thanks for reminding me that I need to pay attention to creating a balanced diet that would work well for me. Got too much information related to health problem. This post is very helpful. Thanks for sharing such an informative post!!
    Thank Muslimah your health post is help in my life health….

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