Grains and Gains

Grains and Gains

Dr Aishah M. is a medical doctor and qualified personal trainer. Aishah is passionate about helping people improve their health and fitness through positive lifestyle changes. She shares recipes, workout ideas and lots of health related content. Follow her on her blog: Grains and Gains (www.grainsandgains.com), Instagram (www.instagram.com/grainsandgains) and Facebook (www.facebook.com/grainsandgains).

United Kingdom (UK)